SW 150+ / CW 120 / GW 110
I earned 468 points for my workout on Fitocracy!
Crunch +24 pts
- 10 reps (+6 pts)
- 10 reps (+6 pts)
- 10 reps (+6 pts)
- 10 reps (+6 pts)
Push-Up +76 pts
- 10 reps (+19 pts)
- 10 reps (+19 pts)
- 10 reps (+19 pts)
- 10 reps (+19 pts)
Two-Arm Kettlebell Swing +152 pts
- 15 lb x 10 reps (+38 pts)
- 15 lb x 10 reps (+38 pts)
- 15 lb x 10 reps (+38 pts)
- 15 lb x 10 reps (+38 pts)
Dumbbell Step Ups +176 pts
- 10 reps || 12 in (+44 pts)
- 10 reps || 12 in (+44 pts)
- 10 reps || 12 in (+44 pts)
- 10 reps || 12 in (+44 pts)
Running +24 pts
- 0.5 mi || track (+24 pts)
Walking +16 pts
- 1.0 mi || track (+16 pts)
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I earned 96 points for my workout on Fitocracy!
Walking +96 pts
- 1:13:40 || 3.1 mi || 23:46 min/mi || light hills (+96 pts)
- leisurely walk along the trail into Flint Creek Reservoir. Sunday strollin’…
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I earned 134 points for my workout on Fitocracy!
Cycling +121 pts
- 0:57:45 || 5.1 mi || 8.4 mph || light hills (+121 pts)
- Biking along the Longleaf Trace trail.. kept a steady pace of 8.4mp until i met back up with a walker buddy, to which I kept a slower pace to keep up, encourage and chat with them for the remainder of the way, kept the remaining pace at 4.0mp
Other Cardio +13 pts
- 0:15:00 || Broke a Sweat (+13 pts)
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I earned 1217 points for my workout on Fitocracy!
Barbell Squat +275 pts
- 45 lb x 10 reps (+55 pts)
- 65 lb x 8 reps (+60 pts)
- 75 lb x 4 reps (+52 pts)
- 80 lb x 4 reps (+54 pts)
- 80 lb x 4 reps (+54 pts)
Crunch +21 pts
- 12 reps (+7 pts)
- 12 reps (+7 pts)
- 12 reps (+7 pts)
Stiff-Legged Barbell Deadlift +198 pts
- 95 lb x 6 reps (+69 pts)
- 95 lb x 6 reps (+69 pts)
- 95 lb x 4 reps (+60 pts)
- I felt like all odds were against me on these today… I was already getting shaky tired from squats… I was using the same new ‘heavier’ bar from squats to do these… so by the time i loaded up the heavier bar with my weights.. mixed in with DOMinated TRex arms from yesterday… and the shaky fat
Standing Dumbbell Calf Raise +71 pts
- 20 lb x 12 reps (+23 pts)
- 22.5 lb x 12 reps (+24 pts)
- 22.5 lb x 12 reps (+24 pts)
Stiff Leg Barbell Good Morning +75 pts
- 30 lb x 12 reps (+25 pts)
- 30 lb x 12 reps (+25 pts)
- 30 lb x 12 reps (+25 pts)
Barbell Lunges +345 pts
- 30 lb x 12 reps (+89 pts)
- 30 lb x 10 reps (+87 pts)
- 20 lb x 12 reps (+83 pts)
- 20 lb x 15 reps (+86 pts)
- These sucked A!!!! Did these after the Deadlifts… I felt like I looked like this while doing lunges —-> http://photos-ak.sparkpeople.com/nw/8/1/l818439264.jpg
Seated Leg Curl +48 pts
- 70 lb x 12 reps (+16 pts)
- 70 lb x 12 reps (+16 pts)
- 70 lb x 12 reps (+16 pts)
Leg Extensions +45 pts
- 60 lb x 12 reps (+15 pts)
- 60 lb x 12 reps (+15 pts)
- 60 lb x 12 reps (+15 pts)
Hanging Straight Leg Raise +10 pts
- 10 reps (+5 pts)
- 10 reps (+5 pts)
Reverse Crunch +49 pts
- 12 reps (+20 pts)
- 10 reps (+16 pts)
- 8 reps (+13 pts)
Weighted Exercise Ball Crunch +54 pts
- 10 lb x 12 reps (+18 pts)
- 10 lb x 12 reps (+18 pts)
- 10 lb x 12 reps (+18 pts)
- with plate
Plank +26 pts
- 30 sec (+13 pts)
- 30 sec (+13 pts)
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I earned 1001 points for my workout on Fitocracy!
Crunch +13 pts
- 20 reps (+13 pts)
- 530am Crossfit WOD
Push-Up +39 pts
- 20 reps (+39 pts)
- 530am Crossfit WOD
Standing Barbell Shoulder Press (OHP) +69 pts
- 15 lb x 20 reps (+69 pts)
- 530am Crossfit WOD
Body Weight Squat +16 pts
- 20 reps (+16 pts)
- 530am Crossfit WOD
Two-Arm Kettlebell Swing +46 pts
- 15 lb x 20 reps (+46 pts)
- 530am Crossfit WOD
Mountain Climbers +9 pts
- 20 reps (+9 pts)
- 530am Crossfit WOD
Running +30 pts
- 0:05:40 || 0.5 mi || track (+30 pts)
- 530am Crossfit WOD
Walking +31 pts
- 0.5 mi || 9:30 min/mi || track (+31 pts)
- 530am Crossfit WOD — finished walking the remainder of the ‘Run Rx’ because I’m still on heart-rate monitoring… despite being released from complete cardio restriction… i don’t want to push my luck…
General Insanity +748 pts
- 1:00:00 || The Gods Hate Me! (+748 pts)
- This is actually Les Mills Body Combat - 630pm FitClub
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I earned 922 points for my workout on Fitocracy!
Push-Up +69 pts
- 12 reps (+23 pts)
- 12 reps (+23 pts)
- 12 reps (+23 pts)
Dumbbell Bench Press +45 pts
- 15 lb x 6 reps (+45 pts)
Incline Dumbbell Bench Press +162 pts
- 15 lb x 15 reps (+54 pts)
- 15 lb x 15 reps (+54 pts)
- 15 lb x 15 reps (+54 pts)
Incline Dumbbell Flyes +69 pts
- 15 lb x 12 reps (+23 pts)
- 15 lb x 12 reps (+23 pts)
- 15 lb x 12 reps (+23 pts)
Machine Chest Fly (Pec Deck) +45 pts
- 60 lb x 12 reps (+15 pts)
- 55 lb x 12 reps (+15 pts)
- 55 lb x 12 reps (+15 pts)
Triceps Pushdown +45 pts
- 60 lb x 12 reps (+15 pts)
- 60 lb x 12 reps (+15 pts)
- 60 lb x 12 reps (+15 pts)
Dips - Triceps Version +99 pts
- 12 reps (+33 pts)
- 12 reps (+33 pts)
- 12 reps (+33 pts)
Tricep Dumbbell Kickback +82 pts
- 15 lb x 12 reps (+28 pts)
- 10 lb x 12 reps (+27 pts)
- 5 lb x 12 reps (+27 pts)
Dumbbell 2-Arm Triceps Extension +33 pts
- 15 lb x 12 reps (+11 pts)
- 15 lb x 12 reps (+11 pts)
- 15 lb x 12 reps (+11 pts)
Walking (treadmill) +12 pts
- 0:09:30 || 0.5 mi || 3 mph (+12 pts)
Zumba +261 pts
- 1:00:00 || Intense! (+261 pts)
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I earned 68 points for my workout on Fitocracy!
Cycling +68 pts
- 0:36:54 || 2.8 mi || 4.5 mph || moderate hills (+68 pts)
- Biking thru Flint Creek
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I earned 784 points for my workout on Fitocracy!
Dumbbell Bicep Curl +97 pts
- 15 lb x 10 reps (+33 pts)
- 15 lb x 8 reps (+32 pts)
- 15 lb x 8 reps (+32 pts)
Dumbbell Flyes +64 pts
- 15 lb x 10 reps (+22 pts)
- 15 lb x 8 reps (+21 pts)
- 15 lb x 8 reps (+21 pts)
Standing Calf Raises +4 pts
- 10 reps || weighted || 20 lb (+2 pts)
- 10 reps || weighted || 20 lb (+2 pts)
Standing Dumbbell Triceps Extension +67 pts
- 15 lb x 12 reps (+23 pts)
- 15 lb x 10 reps (+22 pts)
- 15 lb x 10 reps (+22 pts)
Barbell Squat +245 pts
- 45 lb x 12 reps (+56 pts)
- 55 lb x 10 reps (+59 pts)
- 75 lb x 8 reps (+65 pts)
- 75 lb x 8 reps (+65 pts)
Barbell Deadlift +244 pts
- 95 lb x 10 reps (+77 pts)
- 105 lb x 8 reps (+79 pts)
- 125 lb x 1 reps (+44 pts)
- 125 lb x 1 reps (+44 pts)
Pull-Up +11 pts
- 12 reps || assisted || 85 lb (+2 pts)
- 10 reps || assisted || 70 lb (+4 pts)
- 8 reps || assisted || 70 lb (+3 pts)
- 8 reps || assisted || 75 lb (+2 pts)
Reverse Crunch +52 pts
- 12 reps (+20 pts)
- 10 reps (+16 pts)
- 10 reps (+16 pts)
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I earned 784 points for my workout on Fitocracy!
Dumbbell Bicep Curl +97 pts
- 15 lb x 10 reps (+33 pts)
- 15 lb x 8 reps (+32 pts)
- 15 lb x 8 reps (+32 pts)
Dumbbell Flyes +64 pts
- 15 lb x 10 reps (+22 pts)
- 15 lb x 8 reps (+21 pts)
- 15 lb x 8 reps (+21 pts)
Standing Calf Raises +4 pts
- 10 reps || weighted || 20 lb (+2 pts)
- 10 reps || weighted || 20 lb (+2 pts)
Standing Dumbbell Triceps Extension +67 pts
- 15 lb x 12 reps (+23 pts)
- 15 lb x 10 reps (+22 pts)
- 15 lb x 10 reps (+22 pts)
Barbell Squat +245 pts
- 45 lb x 12 reps (+56 pts)
- 55 lb x 10 reps (+59 pts)
- 75 lb x 8 reps (+65 pts)
- 75 lb x 8 reps (+65 pts)
Barbell Deadlift +244 pts
- 95 lb x 10 reps (+77 pts)
- 105 lb x 8 reps (+79 pts)
- 125 lb x 1 reps (+44 pts)
- 125 lb x 1 reps (+44 pts)
Pull-Up +11 pts
- 12 reps || assisted || 85 lb (+2 pts)
- 10 reps || assisted || 70 lb (+4 pts)
- 8 reps || assisted || 70 lb (+3 pts)
- 8 reps || assisted || 75 lb (+2 pts)
Reverse Crunch +52 pts
- 12 reps (+20 pts)
- 10 reps (+16 pts)
- 10 reps (+16 pts)
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I earned 234 points for my workout on Fitocracy!
General Yoga +234 pts
- 1:00:00 (+234 pts)
- Cardio Yoga
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