May 2013
6 posts
6 tags
My Workout For Tuesday May 07
I earned 468 points for my workout on Fitocracy! Crunch +24 pts 10 reps (+6 pts)10 reps (+6 pts)10 reps (+6 pts)10 reps (+6 pts) Push-Up +76 pts 10 reps (+19 pts)10 reps (+19 pts)10 reps (+19 pts)10 reps (+19 pts) Two-Arm Kettlebell Swing +152 pts 15 lb x 10 reps (+38 pts)15 lb x 10 reps (+38 pts)15 lb x 10 reps (+38 pts)15 lb x 10 reps (+38 pts) Dumbbell Step Ups...
6 tags
My Workout For Sunday May 05
I earned 96 points for my workout on Fitocracy! Walking +96 pts 1:13:40 || 3.1 mi || 23:46 min/mi || light hills (+96 pts)leisurely walk along the trail into Flint Creek Reservoir. Sunday strollin’… Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation...
6 tags
My Workout For Saturday May 04
I earned 134 points for my workout on Fitocracy! Cycling +121 pts 0:57:45 || 5.1 mi || 8.4 mph || light hills (+121 pts)Biking along the Longleaf Trace trail.. kept a steady pace of 8.4mp until i met back up with a walker buddy, to which I kept a slower pace to keep up, encourage and chat with them for the remainder of the way, kept the remaining pace at 4.0mp Other Cardio +13 pts 0:15:00 ||...
6 tags
My Workout For Friday May 03
I earned 1217 points for my workout on Fitocracy! Barbell Squat +275 pts 45 lb x 10 reps (+55 pts)65 lb x 8 reps (+60 pts)75 lb x 4 reps (+52 pts)80 lb x 4 reps (+54 pts)80 lb x 4 reps (+54 pts) Crunch +21 pts 12 reps (+7 pts)12 reps (+7 pts)12 reps (+7 pts) Stiff-Legged Barbell Deadlift +198 pts 95 lb x 6 reps (+69 pts)95 lb x 6 reps (+69...
6 tags
My Workout For Thursday May 02
I earned 1001 points for my workout on Fitocracy! Crunch +13 pts 20 reps (+13 pts)530am Crossfit WOD Push-Up +39 pts 20 reps (+39 pts)530am Crossfit WOD Standing Barbell Shoulder Press (OHP) +69 pts 15 lb x 20 reps (+69 pts)530am Crossfit WOD Body Weight Squat +16 pts 20 reps (+16 pts)530am Crossfit WOD Two-Arm Kettlebell Swing +46 pts 15 lb x 20 reps (+46 pts)530am Crossfit WOD...
6 tags
My Workout For Wednesday May 01
I earned 922 points for my workout on Fitocracy! Push-Up +69 pts 12 reps (+23 pts)12 reps (+23 pts)12 reps (+23 pts) Dumbbell Bench Press +45 pts 15 lb x 6 reps (+45 pts) Incline Dumbbell Bench Press +162 pts 15 lb x 15 reps (+54 pts)15 lb x 15 reps (+54 pts)15 lb x 15 reps (+54 pts) Incline Dumbbell Flyes +69 pts 15 lb x 12 reps (+23 pts)15 lb x 12 reps ...
April 2013
23 posts
6 tags
My Workout For Sunday April 28
I earned 68 points for my workout on Fitocracy! Cycling +68 pts 0:36:54 || 2.8 mi || 4.5 mph || moderate hills (+68 pts)Biking thru Flint Creek Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today! Now available for free on both iPhone and Android!
6 tags
My Workout For Saturday April 27
I earned 784 points for my workout on Fitocracy! Dumbbell Bicep Curl +97 pts 15 lb x 10 reps (+33 pts)15 lb x 8 reps (+32 pts)15 lb x 8 reps (+32 pts) Dumbbell Flyes +64 pts 15 lb x 10 reps (+22 pts)15 lb x 8 reps (+21 pts)15 lb x 8 reps (+21 pts) Standing Calf Raises +4 pts 10 reps || weighted || 20 lb (+2 pts)10 reps || weighted || 20 lb (+2 pts)...
6 tags
My Workout For Saturday April 27
I earned 784 points for my workout on Fitocracy! Dumbbell Bicep Curl +97 pts 15 lb x 10 reps (+33 pts)15 lb x 8 reps (+32 pts)15 lb x 8 reps (+32 pts) Dumbbell Flyes +64 pts 15 lb x 10 reps (+22 pts)15 lb x 8 reps (+21 pts)15 lb x 8 reps (+21 pts) Standing Calf Raises +4 pts 10 reps || weighted || 20 lb (+2 pts)10 reps || weighted || 20 lb (+2 pts)...
6 tags
My Workout For Thursday April 25
I earned 234 points for my workout on Fitocracy! General Yoga +234 pts 1:00:00 (+234 pts)Cardio Yoga Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today! Now available for free on both iPhone and Android!
6 tags
My Workout For Thursday April 25
I earned 234 points for my workout on Fitocracy! General Yoga +234 pts 1:00:00 (+234 pts)Cardio Yoga Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today! Now available for free on both iPhone and Android!
6 tags
My Workout For Tuesday April 23
I earned 788 points for my workout on Fitocracy! Crunch +36 pts 15 reps (+9 pts)15 reps (+9 pts)15 reps (+9 pts)15 reps (+9 pts) Push-Up +116 pts 15 reps (+29 pts)15 reps (+29 pts)15 reps (+29 pts)15 reps (+29 pts) Dumbbell Step Ups +204 pts 15 lb x 15 reps || 12 in (+51 pts)15 lb x 15 reps || 12 in (+51 pts)15 lb x 15 reps || 12 in (+51 pts)15 lb x 15 reps || 12 in...
6 tags
My Workout For Saturday April 20
I earned 2381 points for my workout on Fitocracy! Weighted Hyperextension +90 pts 75 lb x 12 reps (+17 pts)90 lb x 10 reps (+18 pts)105 lb x 8 reps (+19 pts)105 lb x 8 reps (+19 pts)120 lb x 4 reps (+17 pts) Barbell Curl +70 pts 20 lb x 12 reps (+17 pts)20 lb x 10 reps (+17 pts)30 lb x 8 reps (+18 pts)30 lb x 8 reps (+18 pts) Close-Grip Front...
6 tags
My Workout For Thursday April 18
I earned 593 points for my workout on Fitocracy! Two-Arm Kettlebell Swing +126 pts 15 lb x 21 reps (+47 pts)15 lb x 15 reps (+42 pts)15 lb x 9 reps (+37 pts) Push-Up +86 pts 21 reps (+40 pts)15 reps (+29 pts)9 reps (+17 pts) Dumbbell Step Ups +154 pts 15 lb x 21 reps || 12 in (+55 pts)15 lb x 15 reps || 12 in (+51 pts)15 lb x 9 reps || 12 in (+48 pts) Dips -...
6 tags
My Workout For Tuesday April 16
I earned 204 points for my workout on Fitocracy! Walking +204 pts 0:40:00 || 2.9 mi || moderate hills (+204 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today! Now available for free on both iPhone and Android!
6 tags
My Workout For Monday April 15
I earned 1573 points for my workout on Fitocracy! Hiking +1573 pts 5:40:00 || 5.4 mi || Mountains! (+299 pts)7:00:00 || 7 mi || Mountains! (+385 pts)8:55:00 || 8.7 mi || Mountains! (+515 pts)6:50:00 || 6.9 mi || Mountains! (+374 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your...
6 tags
My Workout For Sunday April 07
I earned 450 points for my workout on Fitocracy! Spark Circuit (Barbell) +450 pts 75 lb || 45 lb || 45 lb || 15 lb (+150 pts)75 lb || 45 lb || 30 lb || 15 lb (+150 pts)75 lb || 45 lb || 30 lb || 15 lb (+150 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands...
6 tags
My Workout For Saturday April 06
I earned 2816 points for my workout on Fitocracy! Spark Circuit (Barbell) +450 pts 75 lb || 45 lb || 45 lb || 15 lb (+150 pts)75 lb || 45 lb || 45 lb || 15 lb (+150 pts)75 lb || 45 lb || 45 lb || 15 lb (+150 pts) Weighted Hyperextension +70 pts 60 lb x 12 reps (+15 pts)75 lb x 12 reps (+17 pts)90 lb x 12 reps (+19...
6 tags
My Workout For Friday April 05
I earned 450 points for my workout on Fitocracy! Spark Circuit (Barbell) +450 pts 95 lb || 45 lb || 45 lb || 15 lb (+150 pts)95 lb || 45 lb || 45 lb || 15 lb (+150 pts)95 lb || 45 lb || 45 lb || 15 lb (+150 pts)All activities done in each circuit for 30 sec worth of reps. Rest 3 minutes between each circuit. Think you can beat me,...
6 tags
My Workout For Thursday April 04
I earned 450 points for my workout on Fitocracy! Spark Circuit (Barbell) +450 pts 95 lb || 45 lb || 45 lb || 15 lb (+150 pts)95 lb || 45 lb || 45 lb || 15 lb (+150 pts)95 lb || 45 lb || 45 lb || 15 lb (+150 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands...
6 tags
My Workout For Wednesday April 03
I earned 450 points for my workout on Fitocracy! Spark Circuit (Barbell) +450 pts 95 lb || 45 lb || 45 lb || 15 lb (+150 pts)95 lb || 45 lb || 45 lb || 15 lb (+150 pts)95 lb || 45 lb || 45 lb || 15 lb (+150 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands...
6 tags
My Workout For Wednesday April 03
I earned 450 points for my workout on Fitocracy! Spark Circuit (Barbell) +450 pts 95 lb || 45 lb || 45 lb || 15 lb (+150 pts)95 lb || 45 lb || 45 lb || 15 lb (+150 pts)95 lb || 45 lb || 45 lb || 15 lb (+150 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands...
6 tags
My Workout For Tuesday April 02
I earned 1702 points for my workout on Fitocracy! Spark Circuit (Barbell) +450 pts 75 lb || 45 lb || 45 lb || 15 lb (+150 pts)75 lb || 45 lb || 45 lb || 15 lb (+150 pts)75 lb || 45 lb || 45 lb || 15 lb (+150 pts)All activities done in each circuit for 30 sec worth of reps. Rest 3 minutes between each circuit. Dips - Triceps Version...
6 tags
My Workout For Monday April 01
I earned 450 points for my workout on Fitocracy! Spark Circuit (Barbell) +450 pts 75 lb || 45 lb || 15 lb || 15 lb (+150 pts)75 lb || 45 lb || 15 lb || 15 lb (+150 pts)75 lb || 45 lb || 15 lb || 15 lb (+150 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands...
6 tags
My Workout For Saturday March 30
I earned 1466 points for my workout on Fitocracy! Push-Up +174 pts 30 reps (+58 pts)30 reps (+58 pts)30 reps (+58 pts)Crossfit WOD before traveling to MS Crunch +57 pts 30 reps (+19 pts)30 reps (+19 pts)30 reps (+19 pts)Crossfit WOD before traveling to MS Goblet Squat (kettlebell) +144 pts 15 lb x 30 reps (+48 pts)15 lb x 30 reps (+48 pts)15 lb x 30 reps (+48 pts)Crossfit...
6 tags
My Workout For Thursday March 28
I earned 405 points for my workout on Fitocracy! Dips - Triceps Version +215 pts 15 reps (+43 pts)15 reps (+43 pts)15 reps (+43 pts)15 reps (+43 pts)15 reps (+43 pts)Crossfit WOD : TRex Noodle Arms Crunch +45 pts 15 reps (+9 pts)15 reps (+9 pts)15 reps (+9 pts)15 reps (+9 pts)15 reps (+9 pts)Crossfit WOD : TRex’n Burpee +145 pts 10 reps (+29 pts)10 reps (+29 pts)10...
6 tags
My Workout For Wednesday March 27
I earned 35 points for my workout on Fitocracy! Foam Rolling +35 pts 20 min (+35 pts)It’s Rest Day…but just rolling out a little ITB/Hip Burs tenderness… Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today! Now available for free on both...
6 tags
My Workout For Tuesday March 26
I earned 651 points for my workout on Fitocracy! Aqua Aerobics +450 pts 1:30:00 || The Gods Hate Me! (+450 pts)Aqua Zumba : since post-race ITB/Hip Bursitis inflammation. This workout was awesome! ….felt so good + sore at the same time… Push-Up +48 pts 25 reps (+48 pts)Crossfit WOD Two-Arm Kettlebell Swing +50 pts 15 lb x 25 reps (+50 pts)Crossfit WOD Mountain Climbers...
6 tags
My Workout For Monday March 25
I earned 1363 points for my workout on Fitocracy! Burpee +58 pts 10 reps (+29 pts)10 reps (+29 pts)3/21/13 Crossfit WOD : 2 Rounds Standing Barbell Shoulder Press (OHP) +136 pts 30 lb x 10 reps (+68 pts)30 lb x 10 reps (+68 pts)3/21/13 Crossfit WOD : 2 Rounds Crunch +26 pts 20 reps (+13 pts)20 reps (+13 pts)3/21/13 Crossfit WOD : 2 Rounds Other Cardio +39 pts...
March 2013
17 posts
6 tags
My Workout For Wednesday March 20
I earned 572 points for my workout on Fitocracy! Barbell Glute Bridge +56 pts 50 lb x 10 reps (+28 pts)50 lb x 10 reps (+28 pts)Strength Training Routine : warm-up Plank +36 pts 37.4 sec (+17 pts)43.7 sec (+19 pts)Strength Training Routine : warm-up Turkish Get-Up (kettlebell) +60 pts 15 lb x 5 reps (+34 pts)2.5 lb x 5 reps (+26 pts)Strength Training...
6 tags
My Workout For Tuesday March 19
I earned 532 points for my workout on Fitocracy! Push-Up +57 pts 10 reps (+19 pts)10 reps (+19 pts)10 reps (+19 pts)Crossfit WOD Thrusters +186 pts 30 lb x 10 reps (+62 pts)30 lb x 10 reps (+62 pts)30 lb x 10 reps (+62 pts)Crossfit WOD Crunch +18 pts 10 reps (+6 pts)10 reps (+6 pts)10 reps (+6 pts)Crossfit WOD Other Cardio +45 pts 0:15:00 || The Gods Hate Me! (+30...
6 tags
My Workout For Saturday March 16
I earned 630 points for my workout on Fitocracy! Push-Up +114 pts 10 reps (+19 pts)10 reps (+19 pts)10 reps (+19 pts)10 reps (+19 pts)10 reps (+19 pts)10 reps (+19 pts)Crossfit WOD Dumbbell Step Ups +288 pts 15 lb x 10 reps || 12 in (+48 pts)15 lb x 10 reps || 12 in (+48 pts)15 lb x 10 reps || 12 in (+48 pts)15 lb x 10 reps || 12 in (+48 pts)15 lb x 10 reps ||...
6 tags
My Workout For Friday March 15
I earned 478 points for my workout on Fitocracy! Walking +127 pts 0:34:30 || 2.2 mi || 15:30 min/mi || moderate hills (+127 pts)Lunch walk at Bayview with awesome headwind to slow me down. Bikram / Hot Yoga +351 pts 1:30:00 (+351 pts)Brutally hot. My fitbit readout said I burned 834 calories. I believe it. Practically had to wring out my mat. Think you can beat me, or want to comment? ...
6 tags
My Workout For Thursday March 14
I earned 1222 points for my workout on Fitocracy! Crunch +19 pts 30 reps (+19 pts)Crossfit WOD Dips - Triceps Version +26 pts 10 reps (+26 pts)Crossfit WOD Two-Arm Kettlebell Swing +38 pts 15 lb x 10 reps (+38 pts)Crossfit WOD Mountain Climbers +5 pts 10 reps (+5 pts)Crossfit WOD Barbell Squat +49 pts 30 lb x 10 reps (+49 pts)Crossfit WOD - light weight day Jump Rope +125 pts...
6 tags
My Workout For Thursday March 14
I earned 1222 points for my workout on Fitocracy! Crunch +19 pts 30 reps (+19 pts)Crossfit WOD Dips - Triceps Version +26 pts 10 reps (+26 pts)Crossfit WOD Two-Arm Kettlebell Swing +38 pts 15 lb x 10 reps (+38 pts)Crossfit WOD Mountain Climbers +5 pts 10 reps (+5 pts)Crossfit WOD Barbell Squat +49 pts 30 lb x 10 reps (+49 pts)Crossfit WOD - light weight day Jump Rope +125 pts...
6 tags
My Workout For Tuesday March 12
I earned 1232 points for my workout on Fitocracy! Crunch +19 pts 30 reps (+19 pts)Crossfit WOD Push-Up +58 pts 30 reps (+58 pts)Crossfit WOD Standing Barbell Shoulder Press (OHP) +81 pts 25 lb x 30 reps (+81 pts)Crossfit WOD Barbell Squat +82 pts 75 lb x 30 reps (+82 pts)Crossfit WOD Barbell Lunges +242 pts 30 lb x 5 reps (+74 pts)25 lb x 10 reps (+84 pts)25 lb x 10...
6 tags
My Workout For Monday March 11
I earned 619 points for my workout on Fitocracy! Barbell Squat +202 pts 75 lb x 10 reps (+67 pts)75 lb x 10 reps (+67 pts)75 lb x 11 reps (+68 pts) Front Barbell Squat +135 pts 15 lb x 10 reps (+45 pts)15 lb x 10 reps (+45 pts)15 lb x 11 reps (+45 pts)Body bar. Because I have T-Rex arms. Pansy. Barbell Deadlift +212 pts 75 lb x 10 reps (+67...
6 tags
My Workout For Sunday March 10
I earned 136 points for my workout on Fitocracy! Walking +136 pts 1:00:00 || 3.2 mi || light hills (+136 pts)Casual Sunday stroll to Reynolds Field + Flint Creek Reservoir and back, while visiting home in Mississippi Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness...
6 tags
My Workout For Saturday March 09
I earned 1022 points for my workout on Fitocracy! Running +56 pts 1.0 mi || track (+56 pts)Crossfit WOD Body Weight Ring Push-Up +76 pts 10 reps (+19 pts)10 reps (+19 pts)10 reps (+19 pts)10 reps (+19 pts)Crossfit WOD : AMRAP in 25 mins Sledgehammer +144 pts 28 lb x 10 reps (+36 pts)28 lb x 10 reps (+36 pts)28 lb x 10 reps (+36 pts)28 lb x 10 reps (+36...
6 tags
My Workout For Thursday March 07
I earned 498 points for my workout on Fitocracy! Standing Barbell Shoulder Press (OHP) +216 pts 30 lb x 10 reps (+68 pts)30 lb x 15 reps (+72 pts)30 lb x 20 reps (+76 pts)Crossfit WOD Two-Arm Kettlebell Swing +126 pts 15 lb x 10 reps (+38 pts)15 lb x 15 reps (+42 pts)15 lb x 20 reps (+46 pts)Crossfit WOD Dips - Triceps Version +130 pts 10 reps (+26 pts)15 reps...
6 tags
My Workout For Thursday March 07
I earned 498 points for my workout on Fitocracy! Standing Barbell Shoulder Press (OHP) +216 pts 30 lb x 10 reps (+68 pts)30 lb x 15 reps (+72 pts)30 lb x 20 reps (+76 pts)Crossfit WOD Two-Arm Kettlebell Swing +126 pts 15 lb x 10 reps (+38 pts)15 lb x 15 reps (+42 pts)15 lb x 20 reps (+46 pts)Crossfit WOD Dips - Triceps Version +130 pts 10 reps (+26 pts)15 reps...
6 tags
My Workout For Wednesday March 06
I earned 330 points for my workout on Fitocracy! Zumba +330 pts 1:00:00 || The Gods Hate Me! (+330 pts)At Home : Cardio Party Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today! Now available for free on both iPhone and Android!
6 tags
My Workout For Friday March 08
I earned 599 points for my workout on Fitocracy! Zumba +495 pts 1:30:00 || The Gods Hate Me! (+495 pts)Zumba Toning class with 2# weight sticks Foam Rolling +35 pts 20 min (+35 pts)A little trigger point and resistance therapy before bed. #hurtslikamutherfocker #therapymyass #hurtsogood Stretching +2 pts 0:10:00 (+2 pts)Post-trigger point and resistance therapy before bed....
6 tags
My Workout For Tuesday March 05
I earned 1080 points for my workout on Fitocracy! Crunch +39 pts 20 reps (+13 pts)20 reps (+13 pts)20 reps (+13 pts)Crossfit WOD Mountain Climbers +27 pts 20 reps (+9 pts)20 reps (+9 pts)20 reps (+9 pts)Crossfit WOD Goblet Squat (kettlebell) +132 pts 15 lb x 20 reps (+44 pts)15 lb x 20 reps (+44 pts)15 lb x 20 reps (+44 pts)Crossfit WOD General Insanity +748 pts 1:00:00 ||...
6 tags
My Workout For Sunday March 03
I earned 591 points for my workout on Fitocracy! Standing Barbell Shoulder Press (OHP) +174 pts 30 lb x 5 reps (+58 pts)30 lb x 5 reps (+58 pts)30 lb x 5 reps (+58 pts)Crossfit WOD Two-Arm Kettlebell Swing +114 pts 15 lb x 10 reps (+38 pts)15 lb x 10 reps (+38 pts)15 lb x 10 reps (+38 pts)Superset with Upright Rows : Crossfit WOD Dumbbell Step Ups +153 pts...
6 tags
My Workout For Thursday February 28
I earned 1249 points for my workout on Fitocracy! Other Weightlifting +195 pts 15 lb x 10 reps (+13 pts)15 lb x 10 reps (+13 pts)15 lb x 10 reps (+13 pts)15 lb x 10 reps (+13 pts)15 lb x 10 reps (+13 pts)15 lb x 10 reps (+13 pts)15 lb x 10 reps (+13 pts)15 lb x 10 reps (+13 pts)15 lb x 10 reps (+13 pts)15 lb x 10 reps (+13 pts)15 lb...
February 2013
20 posts
6 tags
My Workout For Wednesday February 27
I earned 330 points for my workout on Fitocracy! Zumba +330 pts 1:00:00 || The Gods Hate Me! (+330 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today! Now available for free on both iPhone and Android!
6 tags
My Workout For Wednesday February 27
I earned 330 points for my workout on Fitocracy! Zumba +330 pts 1:00:00 || The Gods Hate Me! (+330 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today! Now available for free on both iPhone and Android!
6 tags
My Workout For Tuesday February 26
I earned 667 points for my workout on Fitocracy! Crunch +26 pts 20 reps (+13 pts)20 reps (+13 pts)Crossfit WOD Dips - Triceps Version +180 pts 20 reps || weighted || 15 lb (+90 pts)20 reps || weighted || 15 lb (+90 pts)Crossfit WOD : with Kb in my lap. Thrusters +124 pts 15 lb x 20 reps (+62 pts)15 lb x 20 reps (+62 pts)Crossfit WOD : body bar Aqua Aerobics...
