thefittestfatgirl

My Workout For Tuesday May 07

Tue, 07 May 2013 20:53:42 -0500

I earned 468 points for my workout on Fitocracy!

Crunch +24 pts
- 10 reps (+6 pts)
- 10 reps (+6 pts)
- 10 reps (+6 pts)
- 10 reps (+6 pts)
Push-Up +76 pts
- 10 reps (+19 pts)
- 10 reps (+19 pts)
- 10 reps (+19 pts)
- 10 reps (+19 pts)
Two-Arm Kettlebell Swing +152 pts
- 15 lb x 10 reps (+38 pts)
- 15 lb x 10 reps (+38 pts)
- 15 lb x 10 reps (+38 pts)
- 15 lb x 10 reps (+38 pts)
Dumbbell Step Ups +176 pts
- 10 reps || 12 in (+44 pts)
- 10 reps || 12 in (+44 pts)
- 10 reps || 12 in (+44 pts)
- 10 reps || 12 in (+44 pts)
Running +24 pts
- 0.5 mi || track (+24 pts)
Walking +16 pts
- 1.0 mi || track (+16 pts)

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My Workout For Sunday May 05

Mon, 06 May 2013 11:09:59 -0500

I earned 96 points for my workout on Fitocracy!

Walking +96 pts
- 1:13:40 || 3.1 mi || 23:46 min/mi || light hills (+96 pts)
- leisurely walk along the trail into Flint Creek Reservoir. Sunday strollin’…

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My Workout For Saturday May 04

Mon, 06 May 2013 11:07:05 -0500

I earned 134 points for my workout on Fitocracy!

Cycling +121 pts
- 0:57:45 || 5.1 mi || 8.4 mph || light hills (+121 pts)
- Biking along the Longleaf Trace trail.. kept a steady pace of 8.4mp until i met back up with a walker buddy, to which I kept a slower pace to keep up, encourage and chat with them for the remainder of the way, kept the remaining pace at 4.0mp
Other Cardio +13 pts
- 0:15:00 || Broke a Sweat (+13 pts)

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My Workout For Friday May 03

Fri, 03 May 2013 13:57:13 -0500

I earned 1217 points for my workout on Fitocracy!

Barbell Squat +275 pts
- 45 lb x 10 reps (+55 pts)
- 65 lb x 8 reps (+60 pts)
- 75 lb x 4 reps (+52 pts)
- 80 lb x 4 reps (+54 pts)
- 80 lb x 4 reps (+54 pts)
Crunch +21 pts
- 12 reps (+7 pts)
- 12 reps (+7 pts)
- 12 reps (+7 pts)
Stiff-Legged Barbell Deadlift +198 pts
- 95 lb x 6 reps (+69 pts)
- 95 lb x 6 reps (+69 pts)
- 95 lb x 4 reps (+60 pts)
- I felt like all odds were against me on these today… I was already getting shaky tired from squats… I was using the same new ‘heavier’ bar from squats to do these… so by the time i loaded up the heavier bar with my weights.. mixed in with DOMinated TRex arms from yesterday… and the shaky fat
Standing Dumbbell Calf Raise +71 pts
- 20 lb x 12 reps (+23 pts)
- 22.5 lb x 12 reps (+24 pts)
- 22.5 lb x 12 reps (+24 pts)
Stiff Leg Barbell Good Morning +75 pts
- 30 lb x 12 reps (+25 pts)
- 30 lb x 12 reps (+25 pts)
- 30 lb x 12 reps (+25 pts)
Barbell Lunges +345 pts
- 30 lb x 12 reps (+89 pts)
- 30 lb x 10 reps (+87 pts)
- 20 lb x 12 reps (+83 pts)
- 20 lb x 15 reps (+86 pts)
- These sucked A!!!! Did these after the Deadlifts… I felt like I looked like this while doing lunges —-> http://photos-ak.sparkpeople.com/nw/8/1/l818439264.jpg
Seated Leg Curl +48 pts
- 70 lb x 12 reps (+16 pts)
- 70 lb x 12 reps (+16 pts)
- 70 lb x 12 reps (+16 pts)
Leg Extensions +45 pts
- 60 lb x 12 reps (+15 pts)
- 60 lb x 12 reps (+15 pts)
- 60 lb x 12 reps (+15 pts)
Hanging Straight Leg Raise +10 pts
- 10 reps (+5 pts)
- 10 reps (+5 pts)
Reverse Crunch +49 pts
- 12 reps (+20 pts)
- 10 reps (+16 pts)
- 8 reps (+13 pts)
Weighted Exercise Ball Crunch +54 pts
- 10 lb x 12 reps (+18 pts)
- 10 lb x 12 reps (+18 pts)
- 10 lb x 12 reps (+18 pts)
- with plate
Plank +26 pts
- 30 sec (+13 pts)
- 30 sec (+13 pts)

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My Workout For Thursday May 02

Thu, 02 May 2013 12:25:13 -0500

I earned 1001 points for my workout on Fitocracy!

Crunch +13 pts
- 20 reps (+13 pts)
- 530am Crossfit WOD
Push-Up +39 pts
- 20 reps (+39 pts)
- 530am Crossfit WOD
Standing Barbell Shoulder Press (OHP) +69 pts
- 15 lb x 20 reps (+69 pts)
- 530am Crossfit WOD
Body Weight Squat +16 pts
- 20 reps (+16 pts)
- 530am Crossfit WOD
Two-Arm Kettlebell Swing +46 pts
- 15 lb x 20 reps (+46 pts)
- 530am Crossfit WOD
Mountain Climbers +9 pts
- 20 reps (+9 pts)
- 530am Crossfit WOD
Running +30 pts
- 0:05:40 || 0.5 mi || track (+30 pts)
- 530am Crossfit WOD
Walking +31 pts
- 0.5 mi || 9:30 min/mi || track (+31 pts)
- 530am Crossfit WOD — finished walking the remainder of the ‘Run Rx’ because I’m still on heart-rate monitoring… despite being released from complete cardio restriction… i don’t want to push my luck…
General Insanity +748 pts
- 1:00:00 || The Gods Hate Me! (+748 pts)
- This is actually Les Mills Body Combat - 630pm FitClub

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My Workout For Wednesday May 01

Wed, 01 May 2013 22:18:38 -0500

I earned 922 points for my workout on Fitocracy!

Push-Up +69 pts
- 12 reps (+23 pts)
- 12 reps (+23 pts)
- 12 reps (+23 pts)
Dumbbell Bench Press +45 pts
- 15 lb x 6 reps (+45 pts)
Incline Dumbbell Bench Press +162 pts
- 15 lb x 15 reps (+54 pts)
- 15 lb x 15 reps (+54 pts)
- 15 lb x 15 reps (+54 pts)
Incline Dumbbell Flyes +69 pts
- 15 lb x 12 reps (+23 pts)
- 15 lb x 12 reps (+23 pts)
- 15 lb x 12 reps (+23 pts)
Machine Chest Fly (Pec Deck) +45 pts
- 60 lb x 12 reps (+15 pts)
- 55 lb x 12 reps (+15 pts)
- 55 lb x 12 reps (+15 pts)
Triceps Pushdown +45 pts
- 60 lb x 12 reps (+15 pts)
- 60 lb x 12 reps (+15 pts)
- 60 lb x 12 reps (+15 pts)
Dips - Triceps Version +99 pts
- 12 reps (+33 pts)
- 12 reps (+33 pts)
- 12 reps (+33 pts)
Tricep Dumbbell Kickback +82 pts
- 15 lb x 12 reps (+28 pts)
- 10 lb x 12 reps (+27 pts)
- 5 lb x 12 reps (+27 pts)
Dumbbell 2-Arm Triceps Extension +33 pts
- 15 lb x 12 reps (+11 pts)
- 15 lb x 12 reps (+11 pts)
- 15 lb x 12 reps (+11 pts)
Walking (treadmill) +12 pts
- 0:09:30 || 0.5 mi || 3 mph (+12 pts)
Zumba +261 pts
- 1:00:00 || Intense! (+261 pts)

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My Workout For Sunday April 28

Sun, 28 Apr 2013 19:28:13 -0500

I earned 68 points for my workout on Fitocracy!

Cycling +68 pts
- 0:36:54 || 2.8 mi || 4.5 mph || moderate hills (+68 pts)
- Biking thru Flint Creek

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My Workout For Saturday April 27

Sun, 28 Apr 2013 01:17:56 -0500

I earned 784 points for my workout on Fitocracy!

Dumbbell Bicep Curl +97 pts
- 15 lb x 10 reps (+33 pts)
- 15 lb x 8 reps (+32 pts)
- 15 lb x 8 reps (+32 pts)
Dumbbell Flyes +64 pts
- 15 lb x 10 reps (+22 pts)
- 15 lb x 8 reps (+21 pts)
- 15 lb x 8 reps (+21 pts)
Standing Calf Raises +4 pts
- 10 reps || weighted || 20 lb (+2 pts)
- 10 reps || weighted || 20 lb (+2 pts)
Standing Dumbbell Triceps Extension +67 pts
- 15 lb x 12 reps (+23 pts)
- 15 lb x 10 reps (+22 pts)
- 15 lb x 10 reps (+22 pts)
Barbell Squat +245 pts
- 45 lb x 12 reps (+56 pts)
- 55 lb x 10 reps (+59 pts)
- 75 lb x 8 reps (+65 pts)
- 75 lb x 8 reps (+65 pts)
Barbell Deadlift +244 pts
- 95 lb x 10 reps (+77 pts)
- 105 lb x 8 reps (+79 pts)
- 125 lb x 1 reps (+44 pts)
- 125 lb x 1 reps (+44 pts)
Pull-Up +11 pts
- 12 reps || assisted || 85 lb (+2 pts)
- 10 reps || assisted || 70 lb (+4 pts)
- 8 reps || assisted || 70 lb (+3 pts)
- 8 reps || assisted || 75 lb (+2 pts)
Reverse Crunch +52 pts
- 12 reps (+20 pts)
- 10 reps (+16 pts)
- 10 reps (+16 pts)

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My Workout For Saturday April 27

Sun, 28 Apr 2013 01:17:53 -0500

I earned 784 points for my workout on Fitocracy!

Dumbbell Bicep Curl +97 pts
- 15 lb x 10 reps (+33 pts)
- 15 lb x 8 reps (+32 pts)
- 15 lb x 8 reps (+32 pts)
Dumbbell Flyes +64 pts
- 15 lb x 10 reps (+22 pts)
- 15 lb x 8 reps (+21 pts)
- 15 lb x 8 reps (+21 pts)
Standing Calf Raises +4 pts
- 10 reps || weighted || 20 lb (+2 pts)
- 10 reps || weighted || 20 lb (+2 pts)
Standing Dumbbell Triceps Extension +67 pts
- 15 lb x 12 reps (+23 pts)
- 15 lb x 10 reps (+22 pts)
- 15 lb x 10 reps (+22 pts)
Barbell Squat +245 pts
- 45 lb x 12 reps (+56 pts)
- 55 lb x 10 reps (+59 pts)
- 75 lb x 8 reps (+65 pts)
- 75 lb x 8 reps (+65 pts)
Barbell Deadlift +244 pts
- 95 lb x 10 reps (+77 pts)
- 105 lb x 8 reps (+79 pts)
- 125 lb x 1 reps (+44 pts)
- 125 lb x 1 reps (+44 pts)
Pull-Up +11 pts
- 12 reps || assisted || 85 lb (+2 pts)
- 10 reps || assisted || 70 lb (+4 pts)
- 8 reps || assisted || 70 lb (+3 pts)
- 8 reps || assisted || 75 lb (+2 pts)
Reverse Crunch +52 pts
- 12 reps (+20 pts)
- 10 reps (+16 pts)
- 10 reps (+16 pts)

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My Workout For Thursday April 25

Sun, 28 Apr 2013 01:08:02 -0500

I earned 234 points for my workout on Fitocracy!

General Yoga +234 pts
- 1:00:00 (+234 pts)
- Cardio Yoga

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My Workout For Thursday April 25

Sun, 28 Apr 2013 01:07:56 -0500

I earned 234 points for my workout on Fitocracy!

General Yoga +234 pts
- 1:00:00 (+234 pts)
- Cardio Yoga

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My Workout For Tuesday April 23

Sun, 28 Apr 2013 01:05:44 -0500

I earned 788 points for my workout on Fitocracy!

Crunch +36 pts
- 15 reps (+9 pts)
- 15 reps (+9 pts)
- 15 reps (+9 pts)
- 15 reps (+9 pts)
Push-Up +116 pts
- 15 reps (+29 pts)
- 15 reps (+29 pts)
- 15 reps (+29 pts)
- 15 reps (+29 pts)
Dumbbell Step Ups +204 pts
- 15 lb x 15 reps || 12 in (+51 pts)
- 15 lb x 15 reps || 12 in (+51 pts)
- 15 lb x 15 reps || 12 in (+51 pts)
- 15 lb x 15 reps || 12 in (+51 pts)
Two-Arm Kettlebell Swing +168 pts
- 15 lb x 15 reps (+42 pts)
- 15 lb x 15 reps (+42 pts)
- 15 lb x 15 reps (+42 pts)
- 15 lb x 15 reps (+42 pts)
Walking +107 pts
- 0:32:00 || 2 mi || moderate hills (+107 pts)
Aqua Aerobics +157 pts
- 1:35:00 || Broke a Sweat (+157 pts)

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My Workout For Saturday April 20

Sun, 21 Apr 2013 21:20:40 -0500

I earned 2381 points for my workout on Fitocracy!

Weighted Hyperextension +90 pts
- 75 lb x 12 reps (+17 pts)
- 90 lb x 10 reps (+18 pts)
- 105 lb x 8 reps (+19 pts)
- 105 lb x 8 reps (+19 pts)
- 120 lb x 4 reps (+17 pts)
Barbell Curl +70 pts
- 20 lb x 12 reps (+17 pts)
- 20 lb x 10 reps (+17 pts)
- 30 lb x 8 reps (+18 pts)
- 30 lb x 8 reps (+18 pts)
Close-Grip Front Lat Pulldown +53 pts
- 45 lb x 12 reps (+14 pts)
- 45 lb x 10 reps (+13 pts)
- 45 lb x 8 reps (+13 pts)
- 45 lb x 8 reps (+13 pts)
Lat Pulldown +79 pts
- 45 lb x 12 reps (+21 pts)
- 45 lb x 10 reps (+20 pts)
- 45 lb x 8 reps (+19 pts)
- 45 lb x 8 reps (+19 pts)
Barbell Squat +249 pts
- 45 lb x 12 reps (+56 pts)
- 65 lb x 10 reps (+63 pts)
- 75 lb x 8 reps (+65 pts)
- 75 lb x 8 reps (+65 pts)
Barbell Bench Press +207 pts
- 30 lb x 12 reps (+51 pts)
- 40 lb x 11 reps (+54 pts)
- 40 lb x 8 reps (+51 pts)
- 40 lb x 8 reps (+51 pts)
Dumbbell Flyes +87 pts
- 15 lb x 12 reps (+23 pts)
- 12.5 lb x 10 reps (+22 pts)
- 12.5 lb x 8 reps (+21 pts)
- 12.5 lb x 8 reps (+21 pts)
One-Arm Dumbbell Row +168 pts
- 15 lb x 12 reps (+44 pts)
- 15 lb x 10 reps (+42 pts)
- 15 lb x 8 reps (+41 pts)
- 15 lb x 8 reps (+41 pts)
Side Lateral Raise +76 pts
- 10 lb x 4 reps (+8 pts)
- 7.5 lb x 10 reps (+10 pts)
- 7.5 lb x 8 reps (+10 pts)
- 7.5 lb x 8 reps (+10 pts)
- 7.5 lb x 10 reps (+10 pts)
- 7.5 lb x 8 reps (+10 pts)
- 7.5 lb x 8 reps (+10 pts)
- 10 lb x 4 reps (+8 pts)
Standing Calf Raises +10 pts
- 12 reps || weighted || 20 lb (+3 pts)
- 10 reps || weighted || 22.5 lb (+3 pts)
- 8 reps || weighted || 22.5 lb (+2 pts)
- 8 reps || weighted || 22.5 lb (+2 pts)
Pull-Up +1053 pts
- 12 reps || weighted || 90 lb (+345 pts)
- 8 reps || weighted || 90 lb (+255 pts)
- 8 reps || weighted || 95 lb (+274 pts)
- 5 reps || weighted || 90 lb (+179 pts)
Triceps Pushdown +54 pts
- 50 lb x 12 reps (+14 pts)
- 50 lb x 10 reps (+14 pts)
- 50 lb x 8 reps (+13 pts)
- 50 lb x 8 reps (+13 pts)
Machine Chest Fly (Pec Deck) +67 pts
- 45 lb x 12 reps (+14 pts)
- 50 lb x 10 reps (+14 pts)
- 50 lb x 8 reps (+13 pts)
- 50 lb x 8 reps (+13 pts)
- 50 lb x 8 reps (+13 pts)
Dumbbell Shrug +91 pts
- 22.5 lb x 12 reps (+24 pts)
- 22.5 lb x 10 reps (+23 pts)
- 22.5 lb x 8 reps (+22 pts)
- 22.5 lb x 8 reps (+22 pts)
Walking (treadmill) +27 pts
- 0:05:00 || 0.5 mi || 3 mph (+27 pts)

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My Workout For Thursday April 18

Sun, 21 Apr 2013 21:00:04 -0500

I earned 593 points for my workout on Fitocracy!

Two-Arm Kettlebell Swing +126 pts
- 15 lb x 21 reps (+47 pts)
- 15 lb x 15 reps (+42 pts)
- 15 lb x 9 reps (+37 pts)
Push-Up +86 pts
- 21 reps (+40 pts)
- 15 reps (+29 pts)
- 9 reps (+17 pts)
Dumbbell Step Ups +154 pts
- 15 lb x 21 reps || 12 in (+55 pts)
- 15 lb x 15 reps || 12 in (+51 pts)
- 15 lb x 9 reps || 12 in (+48 pts)
Dips - Triceps Version +131 pts
- 21 reps (+65 pts)
- 15 reps (+43 pts)
- 9 reps (+23 pts)
Mountain Climbers +22 pts
- 21 reps (+10 pts)
- 15 reps (+7 pts)
- 9 reps (+5 pts)
Walking +74 pts
- 0:34:44 || 1.8 mi || moderate hills (+74 pts)

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My Workout For Tuesday April 16

Sun, 21 Apr 2013 20:52:33 -0500

I earned 204 points for my workout on Fitocracy!

Walking +204 pts
- 0:40:00 || 2.9 mi || moderate hills (+204 pts)

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My Workout For Monday April 15

Sun, 21 Apr 2013 20:49:28 -0500

I earned 1573 points for my workout on Fitocracy!

Hiking +1573 pts
- 5:40:00 || 5.4 mi || Mountains! (+299 pts)
- 7:00:00 || 7 mi || Mountains! (+385 pts)
- 8:55:00 || 8.7 mi || Mountains! (+515 pts)
- 6:50:00 || 6.9 mi || Mountains! (+374 pts)

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My Workout For Sunday April 07

Sun, 07 Apr 2013 23:53:26 -0500

I earned 450 points for my workout on Fitocracy!

Spark Circuit (Barbell) +450 pts
- 75 lb || 45 lb || 45 lb || 15 lb (+150 pts)
- 75 lb || 45 lb || 30 lb || 15 lb (+150 pts)
- 75 lb || 45 lb || 30 lb || 15 lb (+150 pts)

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My Workout For Saturday April 06

Sat, 06 Apr 2013 23:00:18 -0500

I earned 2816 points for my workout on Fitocracy!

Spark Circuit (Barbell) +450 pts
- 75 lb || 45 lb || 45 lb || 15 lb (+150 pts)
- 75 lb || 45 lb || 45 lb || 15 lb (+150 pts)
- 75 lb || 45 lb || 45 lb || 15 lb (+150 pts)
Weighted Hyperextension +70 pts
- 60 lb x 12 reps (+15 pts)
- 75 lb x 12 reps (+17 pts)
- 90 lb x 12 reps (+19 pts)
- 105 lb x 8 reps (+19 pts)
Wide-Grip Standing Barbell Curl +44 pts
- 20 lb x 12 reps (+11 pts)
- 20 lb x 10 reps (+11 pts)
- 20 lb x 8 reps (+11 pts)
- 20 lb x 8 reps (+11 pts)
Wide-Grip Lat Pulldown +107 pts
- 45 lb x 12 reps (+28 pts)
- 45 lb x 10 reps (+27 pts)
- 45 lb x 8 reps (+26 pts)
- 45 lb x 8 reps (+26 pts)
Close-Grip Front Lat Pulldown +26 pts
- 45 lb x 8 reps (+13 pts)
- 45 lb x 8 reps (+13 pts)
Barbell Bench Press +192 pts
- 20 lb x 12 reps (+47 pts)
- 30 lb x 10 reps (+49 pts)
- 30 lb x 8 reps (+48 pts)
- 30 lb x 8 reps (+48 pts)
Dumbbell Flyes +38 pts
- 15 lb x 4 reps (+17 pts)
- 10 lb x 10 reps (+21 pts)
Tricep Dumbbell Kickback +81 pts
- 15 lb x 8 reps (+27 pts)
- 15 lb x 8 reps (+27 pts)
- 15 lb x 8 reps (+27 pts)
Dumbbell Side Lateral Raise +168 pts
- 10 lb x 8 reps (+42 pts)
- 10 lb x 8 reps (+42 pts)
- 10 lb x 8 reps (+42 pts)
- 10 lb x 8 reps (+42 pts)
Standing Dumbbell Calf Raise +91 pts
- 22.5 lb x 12 reps (+24 pts)
- 22.5 lb x 10 reps (+23 pts)
- 22.5 lb x 8 reps (+22 pts)
- 20 lb x 8 reps (+22 pts)
Barbell Squat +196 pts
- 30 lb x 12 reps (+51 pts)
- 30 lb x 10 reps (+49 pts)
- 30 lb x 8 reps (+48 pts)
- 30 lb x 8 reps (+48 pts)
Wide-Grip Pull-Up +1051 pts
- 12 reps || weighted || 90 lb (+354 pts)
- 10 reps || weighted || 90 lb (+279 pts)
- 8 reps || weighted || 90 lb (+209 pts)
- 8 reps || weighted || 90 lb (+209 pts)
Triceps Pushdown +54 pts
- 50 lb x 12 reps (+14 pts)
- 50 lb x 10 reps (+14 pts)
- 50 lb x 8 reps (+13 pts)
- 50 lb x 8 reps (+13 pts)
Machine Chest Fly (Pec Deck) +53 pts
- 45 lb x 12 reps (+14 pts)
- 45 lb x 10 reps (+13 pts)
- 45 lb x 8 reps (+13 pts)
- 45 lb x 8 reps (+13 pts)
Dumbbell Shrug +91 pts
- 22.5 lb x 12 reps (+24 pts)
- 22.5 lb x 10 reps (+23 pts)
- 20 lb x 8 reps (+22 pts)
- 20 lb x 8 reps (+22 pts)
Dip Station Straight Leg Raise +20 pts
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 8 reps (+5 pts)
- 8 reps (+5 pts)
Running (treadmill) +84 pts
- 0:12:54 || 1.1 mi || 5.5 mph (+84 pts)

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My Workout For Friday April 05

Fri, 05 Apr 2013 13:02:32 -0500

I earned 450 points for my workout on Fitocracy!

Spark Circuit (Barbell) +450 pts
- 95 lb || 45 lb || 45 lb || 15 lb (+150 pts)
- 95 lb || 45 lb || 45 lb || 15 lb (+150 pts)
- 95 lb || 45 lb || 45 lb || 15 lb (+150 pts)
- All activities done in each circuit for 30 sec worth of reps. Rest 3 minutes between each circuit.

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My Workout For Thursday April 04

Thu, 04 Apr 2013 23:24:47 -0500

I earned 450 points for my workout on Fitocracy!

Spark Circuit (Barbell) +450 pts
- 95 lb || 45 lb || 45 lb || 15 lb (+150 pts)
- 95 lb || 45 lb || 45 lb || 15 lb (+150 pts)
- 95 lb || 45 lb || 45 lb || 15 lb (+150 pts)

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